Friday, May 31, 2013

Pancetta Asparagus

Who doesn't love pancetta? Maybe not the price tag! But, it's a salted meat that is a gourmet substitute for bacon. Just try to keep telling yourself that the vegetables you are eating equal that part out!
 
2 oz pancetta, diced
1 Tbsp spreadable butter
1 lb fresh asparagus, ends trimmed off
2 cloves garlic, minced
squirt of lemon juice
1 Tbsp lemon zest
1 Tsp orange zest
2 Tbsp fresh parsley, chopped
pepper, to taste
 
Recipe Adapted from Food 52
 
Cut asparagus into one inch pieces, diagonally. In a large skillet, saute pancetta until golden. Add the butter to the pan and, once melted, add asparagus.
Cover and let it steam on medium low for 3-4 minutes. Then, mix in the remaining ingredients and cook for an additional 1-2 minutes.

Thursday, May 30, 2013

Fig & Goat Cheese Phyllo Cups

Years ago, I took a Greek cooking class with my friend Katie to learn how to use phyllo. This recipe came from this class. Fig and goat cheese sounds admittedly strange. You really need to give it a try though. The taste is very surprising, especially considering the ingredients. I got my cousin Anna hooked on them when I brought leftovers to her house. They are great for appetizers, or even desserts. It's one of those dishes that walks a fine line between food and sweets. And you don't get much more Greek than figs and goat cheese! 
 
Make phyllo cups according to instructions.
 
½ cup dried figs
½ cup water
¼ cup Balsamic Vinegar
1 package goat cheese
Cut figs in small pieces. Simmer in a saucepan with water and vinegar until boils. Continue heating until mixture is a syrup, but does not begin to harden. Let cool. Add to phyllo or puff pastry. Top with goat cheese crumbles or a dollop if creamed. Bake for about 5 minutes in a 350 degree oven. 

Wednesday, May 29, 2013

Mashed Cauliflower

I was so happy when restaurants started serving this as an alternative to mashed potatoes. Sadly, as the Atkins craze started to fizzle, most restaurants pulled the side from their menus. I still like to make it though, and have gotten a few people hooked on it. 

The key to this dish is to give it enough spice that it isn't bland. I've tried all kinds of different cheeses in this dish and never had it turn out bad. Feel free to try anything from American cheese slices to diet powdered "Cheese Buds". 

1 medium head cauliflower
1Tbsp garlic powder
1 Tbsp onion powder
1/2 cup shredded cheese
2 Tbsp spreadable butter

Cut cauliflower into bite sized pieces and boil in a pot of salted water until tender (20-25 minutes). I find that the longer it boils, the better. Drain the cauliflower well in a colander. Transfer to a stand mixer or bowl to mix it with a hand mixer. Add remaining ingredients and mix well. 

You can freeze this side dish in freezer bags and defrost on the counter in about an hour or overnight in the fridge. The photo above is defrosted from my freezer, which is why it appears a bit runny. Heat it back up in the oven and give it a good stir, and it will be good as new. 


Tuesday, May 28, 2013

Mozzarella Stuffed Caprese Chicken Meatballs

Your taste buds will thank you when you cut open one of these and see the oozing cheese! Not to mention they are made from ground chicken and baked! You can certainly make them with ground beef or turkey but I loved the flavors of these. I made them in a Caprese style. They are very impressive to serve to guests. 
1 lb ground chicken
1/4 cup breadcrumbs
1/2 cup fresh spinach, chopped
1 garlic clove, minced
1 shallot, minced
1/4 cup fresh basil, chopped
1 egg, beaten
fresh mozzarella balls

In a mixing bowl, combine all ingredients with the exception of the mozzarella.
Separate the meat mixture into about half a dozen equal parts. I used an overflowing tablespoon for each. Take a mozzarella ball, and evenly wrap your meat mixture around it and then form a ball between your hands. Lay onto a very lightly greased cookie sheet.
 
Bake in a 350 degree oven for about 15 minutes. Rotate the bottom to the top of each meatball and bake for an additional 5-10 minutes. Don't bake them too long or the cheese will leak out!

I made a fresh tomato "sauce" to spoon over them.
6 small vine Roma tomatoes
1/4 cup white cooking wine
1 Tsp olive oil
1/2 Tsp sugar
Slice the tomatoes into bite sized pieces and heat in a small skillet with the oil. After about 5 minutes, add the wine and sprinkle sugar on top. Cook just until the tomatoes start to get transparent and most of the liquid is soaked up (about 10 minutes). 



Monday, May 27, 2013

Using Phyllo and Making Phyllo Cups

It's really amazing how easy this gets after you've been doing it a while. Phyllo cups are very easy to make once you get the hang of it. 

First of all, phyllo comes in a few different varieties. If you're a newbie, make sure you get the one that is labeled horatiki, or country style. This is thicker and much easier to use than the thinner varieties. If you freeze this, make sure you defrost it the night before, in the fridge. 

Once you open the plastic package, it needs to stay covered at all times and not left open to the air. Phyllo will pretty much turn to crunchy paper incredibly fast if you don't keep it stored properly when working with it. Get two dish towels, one for the bottom and one for the top of the dough and run them under warm water. Then, ring them out pretty well. They should just be damp, but too wet will also cause the sheets to stick together. You will know pretty quickly if you've messed this up or not once you position the dough between the towels and start using it. 

Heat up some butter on a pan on low, and by some I mean at least a stick. These dishes are not very diet friendly. The thing to remember is that butter must be brushed between EVERY layer! You will need a brush with bristles, those plastic basting brushes will do you no good here. You need the really cheap one that the bristles sometimes fall out of, you just have to watch out for that. 
For cups, cut the dough in strips. You will cook them in a muffin pan. For regular sized, cut about 2-3 inch strips, for the mini size, about 1 1/2 inches. Pull out one sheet of cut phyllo at a time and brush one whole side with melted butter on a clean, dry surface. I love my glass cooktop for this! Fold it into a square and then quickly press it into the pan. When you have filled the pan, brush the edges with more butter and bake them in a 350 degree oven for about 5 minutes. They should just start to turn golden on the edges. If they brown quickly, you used too much butter. 

They are much easier to handle after this. You can transfer them to a baking sheet at this point and then easily fill them. They can be stored in the fridge until right before you want to serve them, and just heated up in the oven. Just don't try to stack trays unless you are sure you won't crush your cups, they are still fragile. 

You can go crazy filling these with anything! Try spinach, cheeses, fruit compotes, meats, even Nutella or peanut butter! The possibilities are endless! Have fun with them. The more you make them, the better you will get at it. 

Sunday, May 26, 2013

Cranberry Walnut Stuffed Pork

Anytime is a good time for these great fall flavors. It's a great recipe to increase and make a bunch to freeze, so then you have a great dinner anytime you need it in a pinch. 

I used a box of stuffing mix just to save time. Somehow, that's still okay in my book. You can certainly break up bread and make your own. I do it all the time but I enjoy the simplicity of making this dish quickly. I'm not exactly sure why some things are okay and others are not for me. If I ever use a cake or brownie mix though, you can call me a traitor!

2 Tbsp chopped walnuts
1 Tbsp dried cranberries
1 package stuffing mix
(and ingredients according to package)
2 celery stalks
1 shallot, chopped
6 center cut boneless pork chops

Pound your pork chops flat with a mallet and lay out on cutting board or counter. 

Heat water or chicken broth for stuffing. You will cook according to package directions, except add the celery and shallot to the pan before it boils. 
When your stuffing is done, scoop about 1/3 cup of it into a mixing bowl. Add walnuts and cranberries and mix with a fork. Spoon out about 2 Tbsp of filling running down the center of each pork chop. Roll them up and stick a toothpick in them to keep closed. 
Bake in a 350 degree oven for 15-20 minutes.
I lined a casserole dish with the remaining stuffing and placed the pork on top to bake. 
These also freeze great. Lay them in a covered casserole dish sprayed with nonstick spray and freeze. Then, you can pop them into freezer bags and just pull out however many you need when you want them.

Saturday, May 25, 2013

Rosemary Infused Potatoes

A few years ago I added rosemary to my signature Greek potatoes. I used to just season them and cook them with my lamb or whatever meat I was cooking. Then I discovered browning them first. 
 
I heat up some olive oil in a large nonstick skillet and throw in tons of rosemary (fresh or dried). Then scrub red bliss potatoes under water and cut into bite sized pieces. Season with mixed up pepper. CAREFULLY, add the potatoes to the skillet. The water on the potatoes will cause the oil to splash up so be safe not to get burned. Brown the potatoes, heating them on medium high. Flip them a few times to brown easily on all sides. Do not cook them all the way through, you are just searing them. 
Then empty them into a casserole dish or the bottom of your roasting pan if you will place meat on top of them to cook.
 
I cooked a leg of lamb on top of them. (No, I'm not sharing that recipe!)
Add a package of Lipton onion soup mix and 2 cloves of minced garlic. Sprinkle generously with Italian seasoning and 1/8 Tsp lemon pepper. Fill the pan with about 1/4 inch of water. Add your meat if desired and cook meat according to recipe, or if you are cooking just the potatoes, bake for about 45 minutes in a 375 degree oven until tender. 
 


Friday, May 24, 2013

Greek Egg Salad

 
There's really not something totally Greek about this! If you've ever been to a Greek Easter celebration, then you've experienced the cracking of the eggs. After the traditional part is done, most people don't eat them since they've already been stuffed with so much food already. So, what do you do with a large hoard of hard boiled eggs? You mike egg salad...kinda pink egg salad...Greek egg salad. Okay, so not much makes it Greek other than the fact that you can see the eggs were very red. I threw in some Tzatziki since I use a predominantly yogurt base anyways...I guess now its Greek-er!
1 1/2 dozen hard boiled eggs (Greek ones will be red)
2 Tbsp mayonnaise
2 Tbsp Miracle Whip
1 Tbsp Tzatziki
1/2 cup plain Greek yogurt
mixed up salt (to taste)

Peel your eggs. This can be a job in itself depending on how broken they got. I find  that putting them in the microwave for 30 seconds will make your life a bit easier for peeling. I thought of trying the Pinterest "baking soda trick" when boiling them but I'm too afraid it will mess with the egg dying. 
Once the eggs are all peeled, cut them in half the long way and then into bite sized pieces!
Someone at my Greek Easter celebration apparently got a truly lucky egg indeed! 2 yolks! Pretty rare!
 
(Did I ever mention how much I love my glass cook top as a cutting board?)
In a large mixing bowl, combine the yogurt, Miracle Whip, mayo, and Tzatziki. Add in the eggs and mix well. Add the salt to taste. If you have any large chunks, you can use a knife to cut them up and mix them a little better by just slicing randomly through the mixture. 

Thursday, May 23, 2013

Crockpot Whole Chicken

I was amazed to find recipes for cooking a whole chicken in your crockpot. It was certainly easy! 

I'm really not sure if I would do it again without coming up with something really exciting to do with it. I cooked mine on low for 6 hours and it still was really too done and falling apart! It's tough especially with a whole chicken. There are so many bones and if they get too much moisture, they start to disintegrate and then you can't tell them from the meat! In a pinch though, it takes less than 5 minutes to prepare. 

I opened my package, pulled out the innards, and threw everything in the slow cooker on low. It's better to cook it upside down so the white meat has a better chance of staying moist. I coated mine with a bit of flavored olive oil, mixed up pepper, minced garlic, minced onion, and Italian seasoning. You can use anything you want. Get creative! Just don't add much liquid because it will make it's own as it cooks!

Wednesday, May 22, 2013

Pesto Potato Salad

This recipe is pretty easy but, gets rave reviews nonetheless. In fact, my friend Tanya texts me every so often asking when I'll be making it again. It's my signature, go-to potato salad recipe for cookouts. 

I always add things into tuna, chicken, or potato salad to cut down on the mayo intake. Plain Greek yogurt is great for this! I've even used sour cream in some instances because who wants to add like 500 calories worth of mayo to a recipe?

I usually make a very large portion of this with a 5lb bag of potatoes. I scaled this down a bit. 

4-6 red bliss potatoes
1 cup plain Greek yogurt
1 1/2 Tbsp Mayonnaise
2 Tbsp Pesto Sauce
2 Tbsp bacon bits

Scrub the potatoes under water and cut into bite sized pieces. Add to a pot of well salted water and bring to a boil. Cook until the potatoes are tender, about 15 minutes. Drain and rinse under cold water until cool. 
In a large bowl, combine all other ingredients. Mix in potatoes well, using a smaller mixing spoon. 

Tuesday, May 21, 2013

Greek Chicken

This is an easy Greek chicken recipe that I make quickly on a weeknight, for a barbecue, or as an alternative to lamb on Greek Easter.

Chicken (drumsticks are best, but you could use wings or even breasts)
1 individual container of plain Greek yogurt
3 Tbsp Greek Seasoning (salt free)
minced garlic
onion powder
Open the container of yogurt and mix in the seasoning. Stir well. Baste the chicken on both sides with a brush. If baking, lay down on a baking dish sprayed with nonstick spray, or bring to the grill if grilling. Sprinkle the garlic and onion over the chicken.
Cook to your liking on the grill or in a 375 degree oven for about 45 minutes.

Hindsight: The yogurt will make the baked chicken appear undercooked. Cut open to check that it's done or use a meat thermometer. I baked mine in the oven, you might want to pre-grill them a bit first so that they don't appear this way if serving them to guests.

Monday, May 20, 2013

Apple Crockpot Pork Ribs

I often see boneless pork ribs in the grocery store and wonder what to do with them. I came across some recipes for stuffed pork where you slit the meat and stuff them. Perfect!

1lb boneless pork ribs
2 Tbsp honey
cinnamon
1 apple (I used a Granny Smith)
1 Tsp Thyme
4 slices raisin bread
 
Recipe Adapted from My Crossfit Paleo Journey
 
Cut up an apple. Place the pork in your crockpot and put apple slices in the slits between the ribs. Drizzle honey over the top and then sprinkle with cinnamon. Distribute any remaining apple on top. Cook on LOW no more than 6 hours to prevent them from drying out. 
When I got home, I cut up the raisin bread into bite sized pieces and baked them in the oven until they were crisp and brown (15 minutes). Sprinkle them with thyme and then throw the mixture in the crockpot and stir. Serve immediately before the "stuffing" turns to mush. 
 
Sorry for the lack of an after photo. I was very hungry for it and although this tasted great, it didn't look very picturesque anyways.

Hindsight: These were still a bit dry for my taste. Maybe try adding 1/8 cup apple cider to the crockpot or even basting the pork with some apple butter. 

Sunday, May 19, 2013

Parmesan Peppercorn Porkchops

 A few weeks ago, I ran into my friend Darryl at the grocery store. He was on a mission to find Parmesan Peppercorn dressing to put on pork. I'm not sure where he got this idea but being that its my favorite dressing, I had to try it soon after!

Parmesan peppercorn is actually really hard to find in the grocery store. It's surprising since its available in so many restaurants. Alas, try looking for it in the huge aisle of dressings and you will usually only find one option (not to be confused with Ranch versions). Sure enough it took us both a few minutes to finally find it. I swear by Ken's Light Options for dietetic reasons. 
I brushed my (quite large) chops with about 2-3 Tbsp per chop. Brush both sides and place into a baking dish sprayed with nonstick spray or take out to the grill. I gave the tops of mine a generous shake of onion powder and minced garlic. If baking, do so in a 325 degree oven for 15-30 minutes depending on the size. I keep my own temp lower and cook chops longer to prevent them from getting dry. 

Saturday, May 18, 2013

Addictive Baked Potato Chips

I love homemade chips. I absolutely love them at our local restaurant, The Windward. If I can make them baked and not fried at home, I would be very excited.

I made these as a dinner side. They are really dangerous! If you leave them out on your counter, there may not be any left for your dinner, if you have to keep walking by them. 
baking russet potatoes
mixed up salt
mixed up pepper
garlic powder
your favorite olive oil
(I used a rosemary oregano one)
 
Recipe Adapted from Oprah
 
Scrub your potatoes with a brush under running water. Slice them the long way by hand or using a mandolin. I cut mine in about 1/4 inch strips. 
Pour some olive oil on a baking sheet and rub around with a paper towel to spread evenly. Cover the baking sheet with potatoes and then season to your liking. Bake in a 350 degree oven for 15 minutes. Then, pull them out of the oven, flip them, and bake for an additional 10 minutes.
Personally, I loved the inconsistencies in how these came out. I couldn't decide if I liked the smaller harder ones better or the ones that were still a bit soft. If you make your decision on that and want them to come out more uniform the next time you make them, just keep the smaller ones in the middle of the sheet and the larger ones towards the outside when baking them. 
These certainly didn't need anything to go with them but I did make a dipping sauce out of:
1 cup plain Greek yogurt
1/2 packet Ranch
1/4 packet of green onion mix or
1 Tbsp onion dip seasoning

Try to make enough to stare with your friends! Go ahead and leave them in a spot you have to walk by during the day. I dare you.